He’s been dubbed the “real-life” Popeye thanks to his 31-inch biceps, but this body builder actually loathes spinach. Moustafa Ismail has spent ten years pumping iron twice a day, with the result that his upper arms now have the same circumference as a grown man’s waist. The 24-year-old’s “guns” are of such cartoonish proportions they have been crowned the biggest in the world.
Moustafa admits to taking protein shakes to help with his bodybuilding but puts his bulging body down to genetics – his father was an Egyptian wrestler. He has a daily exercise regime of 5am until 8am during which he concentrates on cardio, strength-training and body sculpting, using heavy and light isolated weights.
BIG MO’S DAILY DIET:
3lbs (1.4kg) of chicken
1lb (455g) of steak or fish
Four cups of almonds washed down with two gallons of water
Three litres of protein shake
-more info at huffingtonpost