Frightening Pictures Of The Real Life Popeye

He’s been dubbed the “real-life” Popeye thanks to his 31-inch biceps, but this body builder actually loathes spinach. Moustafa Ismail has spent ten years pumping iron twice a day, with the result that his upper arms now have the same circumference as a grown man’s waist. The 24-year-old’s “guns” are of such cartoonish proportions they have been crowned the biggest in the world.

Moustafa admits to taking protein shakes to help with his bodybuilding but puts his bulging body down to genetics – his father was an Egyptian wrestler. He has a daily exercise regime of 5am until 8am during which he concentrates on cardio, strength-training and body sculpting, using heavy and light isolated weights.


3lbs (1.4kg) of chicken

1lb (455g) of steak or fish

Four cups of almonds washed down with two gallons of water

Three litres of protein shake

-more info at huffingtonpost

One thought on “Frightening Pictures Of The Real Life Popeye

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s